Martial Arts for Adults

Masters Council

Our unique martial arts program for adults is the best way in the Schenectady area to lose weight and get in shape because every movement has a purpose – a self-defense purpose that might one day save your life!

Students from 18 to 80 also tell us they use the benefits of improved concentration, self-discipline, and self-confidence every day at home, at work, and in social situations.

Martial Arts for Kids

Kids TKD

Our exciting martial arts program for kids can develop your child’s focus, self-esteem, self-confidence, and overall sense of purpose the way NO OTHER sport, hobby, “activity,” or program can. Your child can start as young as 3 years old!

HUNDREDS of parents and families in the Schenectady area are singing the praises of our children’s program, and telling other parents about it every day, because they’ve seen it for themselves, too.

Birthday Party


Give your child the hottest, most memorable birthday party in the Schenectady area: a martial arts birthday party! Your child and every guest get an introductory lesson in the martial arts. Best of all, Your Child becomes a STAR. He or she gets to perform a brief demo in front of all the guests and even break a board! Plus, everyone at the party gets a FREE Gift and a awesome demonstration by the instructors!

2 Lessons + Uniform for ONLY  $29!  Act Now!

Welcome to The Best Taekwondo Lessons in Schenectady


Hi, my name is Thomas Pai,

We’re very PROUD that hundreds of families all over the Schenectady area are singing the praises of our programs and telling their friends and neighbors how much of a positive impact it’s having on their lives.

Pai's Taekwondo has become a landmark of Schenectady martial arts!

Get started now and find out how you can be healthier, happier, and more confident with Pai's Taekwondo training!


Physical and Mental Development


Our members tell us that they feel our school is more of an institution of self-improvement, physically and mentally, rather than “just” a gym or some “activity”.

We pride ourselves on helping our adult members safely build muscle, quickly burn fat, gain flexibility, and release stress in a FUN, positive, and injury-free environment! And for the children, parents all over the Schenectady area give our martial arts classes credit for increasing their child’s ability to focus, building their self-esteem, and igniting a passion for self improvement they never would have expected.

Much More than “Kicking & Punching”


Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the “tools” that we use to teach the more important, and MUCH more valuable lessons about “yourself”.

When you train in our Schenectady martial arts program (which also serves the Capital Region), you take advantage of the best self-improvement system in the world.

Through the practice of physical self-defense skills, you will follow a blueprint for a successful life based on discipline, focus, and perseverance. Please take a few moments to browse this website, get familiar with us, then, take us up on our “No Strings Attached” offer, and see the benefits of our Schenectady martial arts program for yourself!


We sincerely look forward to meeting you, and helping you and your family accomplish your goals!


Thomas Pai
Pai's Taekwondo

1615 Union Street
Schenectady, NY 12309
(518) 346-8444

P.S. If you’re like us, you’d rather “see it for yourself”, rather than just take our word for it. So simply select the program you’re most interested in on this page, and take advantage of our Special Trial Offer!

See for Yourself

Give me a call at: (518) 346-8444 Or click the program (above) that you’re most interested in!

2 Lessons + Uniform for ONLY  $29!  Act Now!