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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Frank Noguera reviewed Pai's Taekwondo
5
via Facebook

Great school a real family atmosphere Grand Master Pai is a Tae Kwon Do legend and a really awesome person

Nick Barber reviewed Pai's Taekwondo
5
via Facebook

A wonderful family business that’s teaches not only Tai Kwan Do, but fosters discipline, self respect and good values.

Josh Yorkshire reviewed Pai's Taekwondo
5
via Facebook

I have personally known the Pai's for the last 15 years and they are a hardworking and genuine family. I highly recommend their business.

Kimberly Eliassen Tully reviewed Pai's Taekwondo
5
via Facebook

My children have been attending Pai's for several years now. The staff are amazing - they truly care about their students. The education my children receive from the Masters and Instructors is wonderful - self-discipline, respect, and friendship....not to mention the physical aspects of Taekwondo. I highly recommend Pai's!

Joanne McMahon DeVoe reviewed Pai's Taekwondo
5
via Facebook

Master Thomas Pai is the best! Classes for all ages and levels. Convenient Upper Union Street location - do your errands, banking, shopping, etc while the kids are in a class and all go out to eat at one of nearly a score of eateries in this nice, safe business neighborhood.

Beth Anne Tamburrino reviewed Pai's Taekwondo
5
via Facebook

My 4 year old daughter attends Pai's Tae Kwon Do and has been attending regularly for just over a year now. The Masters and instructors at the studio are patient with the children but at the same time they demand respect and attention which is modeled, taught, and reinforced to them in an age appropriate manner. Just recently Angelina joined the Masters Club and we are looking forward to her working with Pai's Tae Kwon Do to achieve not only her second degree black belt but much much more. We thank them for welcoming us into their Tae Kwon Do family.

Schenectady Martial Arts and Fitness for All Ages!
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Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

I have personally known the Pai's for the last 15 years and they are a hardworking and genuine family. I highly recommend their business.

Josh Yorkshire

A wonderful family business that’s teaches not only Tai Kwan Do, but fosters discipline, self respect and good values.

Nick Barber

Great school a real family atmosphere Grand Master Pai is a Tae Kwon Do legend and a really awesome person

Frank Noguera
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